Excess Weight & Body Mass Index

Adults are all different shapes and sizes, and simply comparing our body weight is not very useful. However, comparing our body weight to our height calculates our Body Mass Index (BMI) – which is a much more meaningful interpretation of our body weight and its impact on our health.

Excess weight is the kg you should lose to bring your weight back to the healthy range, a BMI between 20 to 251. Use the calculator below to measure your BMI and excess weight.

What do you weigh in kg?

What is your height in cms?

Your Results

Your Excess Weight: 0 kg

Your BMI: 0

Your weight is in the Morbidly Obese category because your Body Mass Index is 40 or greater.

Morbid obesity presents very high health risks of diabetes, heart attack, stroke and cancer. Once BMI reaches 40 and above your lifespan is reduced by almost 8-10 years. This is the same risk as being a lifetime smoker.

By taking action and reducing excess weight many of the major adverse health effects can be reversed. Even morbidly obese people can lose extensive excess weight gaining back those potential lost life years. Losing weight reduces your blood pressure, improves insulin sensitivity (reversing Diabetes progression) and improves the make up of blood lipids, lowering the risk of heart attack, stroke and cancer.

We're here to help you take the first step
Book an initial assessment today and we will waive the $66 fee.

The best way to find out which of our LifeShape programs is right for you, is to book a one hour no-obligation assessment with one of our qualified Dietitians. Usually the cost of the initial assessment is $66, however to kick start your journey to a healthier you, if you book your initial assessment using the form below we will waive the $66 fee.

This offer is valid until October 31st, 2016 and appointments are limited - so take the first step towards a healthier you today.

Your Excess Weight: 0 kg

Your BMI: 0

Your weight is in the Obese category because your Body Mass Index is between 30 and 40.

Medical research1,2 shows that obese people have a 60% higher risk of death from all causes, heart disease, stroke, diabetes, liver disease, cancer and respiratory disease compared to healthy weight people (BMI 20-25). The lifespan in obese people by the time they reach 60 is reduced by 2 to 4 years compared to healthy weight people. As you age every additional year saved from improved health is vitally important.

By taking action and reducing excess weight many of the major adverse health effects can be reversed and potential life years lost can be regained. Losing weight reduces your blood pressure, improves insulin sensitivity (reversing diabetes progression) and improves the make-up of blood lipids (fats), lowering the risk of heart attack, stroke and cancer.

We're here to help you take the first step
Book an initial assessment today and we will waive the $66 fee.

The best way to find out which of our LifeShape programs is right for you, is to book a one hour no-obligation assessment with one of our qualified Dietitians. Usually the cost of the initial assessment is $66, however to kick start your journey to a healthier you, if you book your initial assessment using the form below we will waive the $66 fee.

This offer is valid until October 31st, 2016 and appointments are limited - so take the first step towards a healthier you today.

Your Excess Weight: 0 kg

Your BMI: 0

Your weight is in the Overweight category because your Body Mass Index is between 25 and 30.

Even being overweight is detrimental to your health. Medical research1,2 shows that overweight people have a 30% higher risk of death from all causes, heart disease, stroke, diabetes, liver disease, cancer and respiratory disease compared to healthy weight people (BMI 20-25). The lifespan in overweight people by the time they reach 60 is reduced by 1 to 2 years compared to healthy weight people. In the later years of your life, every additional year is important.

By taking action and reducing excess weight many of the major adverse health effects can be reversed. Losing weight reduces your blood pressure, lowering diabetes risk and improves the make-up of blood lipids (fats), lowering your risk of heart attack, stroke and cancer.

1Body mass index and cause specific mortality in 900,000 adults: collaborative analyses of 57 prospective studies.

We're here to help you take the first step
Book an initial assessment today and we will waive the $66 fee.

The best way to find out which of our LifeShape programs is right for you, is to book a one hour no-obligation assessment with one of our qualified Dietitians. Usually the cost of the initial assessment is $66, however to kick start your journey to a healthier you, if you book your initial assessment using the form below we will waive the $66 fee.

This offer is valid until October 31st, 2016 and appointments are limited - so take the first step towards a healthier you today.

Your BMI: 0

Congratulations - as your BMI is between 20 and 25, you are in the healthiest weight range

By maintaining a healthy weight, you have the lowest risk for weight related diseases of heart disease, stroke, vascular disease, diabetes, respiratory disease and weight related cancers.

Keeping fit, maintaining a healthy body weight, not smoking and eating a healthy diet means your lifetime health risk will remain low.

Your BMI: 0

Your BMI is less than the healthy weight range, which puts you at a higher level of health risk than people within the healthy weight range (BMI 20 to 25).

It’s important that you see your General Practitioner to review the reasons for being underweight.

Begin your journey to a healthier you!

Thank you for using our Excess Weight Calculator and taking the first steps to a happier, healthier lifestyle.

Please fill in the form below and our Client Services team will be in touch within 1 business day to discuss any questions you may have about our LifeShape programs or to book your initial assessment.

Excess Weight/ Health Check

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