Ingredients

3 tbsp chia seeds
1 cup cooked greens (ie spinach and broccoli)
4 eggs + 4 extra egg whites
1 large tomato, diced
1 spring onion, chopped
2 tbsp fresh parsley, chopped
Salt and pepper to taste
Spray olive oil

Method

1. Preheat the oven to 180 degrees C.
2. In a medium sized bowl, whisk together the eggs and chia with salt and pepper.
3. Fold in greens, tomato, onion and parsley until just combined.
4. Lightly spray a muffin tin with oil.
5. Divide mixture into muffin tins and bake for 30 minutes or until set.

Download the Chia Egg Bites PDF. If you have trouble downloading this file, right click the link and choose “Save target as…” and save to your computer.