Whole Grain Banana Pancakes

Ingredients

3/4 cup whole wheat flour
1/4 cup almond meal
1/4 cup old-fashioned oats
2 teaspoons baking powder
1/4 teaspoon salt
1 egg, beaten
1 cup low fat milk
1 ripe medium banana, mashed
1 tablespoon canola oil
2 tsp Icing sugar to lightly dust

Method

Step 1 In a large bowl, combine flour, almond meal, oats, baking powder, and salt.
Step 2 In a small bowl, lightly whisk an egg until combined. Mix in milk, banana, and oil. Make a well in the centre of flour mixture and add egg mixture, stir until just combined into a lumpy batter.
Step 3 Heat a large non-stick frying pan over medium heat.
Step 4 Pour 1/2 cups of batter at a time into pan. Cook until bubbles have formed on the top, approximately 3 to 5 minutes. Flip and continue cooking for another 3 minutes. Continue until batter is finished.
Step 5 Divide cooked pancakes amongst plates and serve with a light dusting of icing sugar.

Download the Whole Grain Banana Pancakes PDF. If you have trouble downloading this file, right click the link and choose “Save target as…” and save to your computer.




 

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