Support & Resources

For over 16 years, Wesley LifeShape Clinic has worked with over 10,000 Australians, developing effective, personalised weight loss strategies. Our clinical team have the experience and know-how to support you with a wide-range of dietetic, exercise, and health issues.

Choose from a range of weight loss tips and health articles as well as dietitian-approved recipes - or view a selection of recent articles below.

How to Keep Moving When You Have a Desk Job

There are literally hundreds of exercises we could do just in the office and they don’t require you having to change into some workout clothes.

Caffeine – How Much is too Much?

Can’t get going in the morning without your java fix? What are the tell-tale symptoms that you’re overdoing caffeine?

Beat the Mid-Afternoon Slump

Find it hard to concentrate around 4 pm? Here’s how to get through your afternoon when a nap isn’t an option.

Tips to be Healthier at Work

Do you often feel like your office’s culture is working against your health and fitness goals?

Easy Ways to Stay Active in Winter

In winter, many people tell us that their motivation to exercise is waning. Our exercise physiologists give their advice on how to keep active in the colder months.

How to Prevent Winter Weight Gain

It’s that time of year again when all we want to do is snuggle up on the couch and tuck into some warming comfort food and drinks. Here are our Dietitian’s practical tips to help you make healthier choices this winter.

“I have learned enough to keep this healthy lifestyle up long term”

Thanks to his LifeShape program, Brad is back on track to good health, fueling his body to be at peak performance.

You Don’t Need a New Year to Make a New Start

January 1st is not a magic date to make your results any more rewarding. You can start making healthy changes today.

How to Survive the Café Culture

Cafés and coffee shops are everywhere. So, what do we do if we want a healthy bite to eat with our coffee?

How to Care for Your Microbiome

Do you know what microbiome is and what it does? And most importantly, do know you how to keep yours healthy?

More health articles by our team of qualified health professionals >

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