Support & Resources

For over 16 years, Wesley LifeShape Clinic has worked with over 10,000 Australians, developing effective, personalised weight loss strategies. Our clinical team have the experience and know-how to support you with a wide-range of dietetic, exercise, and health issues.

Choose from a range of weight loss tips and health articles as well as dietitian-approved recipes - or view a selection of recent articles below.

Exotic Ingredients You Should Be Cooking With Right Now

Shake up your recipe repertoire with these exotic ingredients that you should be cooking with right now!

This is How People Around the Globe Work Out

Is it time to try something new? Let’s see what’s happening in your neighbour’s backyard.

Healthy Eating Habits from Around the Globe

We’ve collated the best healthy tips from countries and cultures around the globe to help you better your own health.

8 Healthy Habits We Can Borrow from Norway

Could you benefit from these healthy habits the Norwegians follow to look after their health?

Lessons from Japan – Eat like the Japanese

The traditional Japanese diet comes close to perfect, and it’s paying dividends for the people who eat it.

“My weight went straight down, every week there was an improvement”

The sky’s the limit for Jon after his inspiring 41.4kg weight loss.

More health articles by our team of qualified health professionals >

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