Support & Resources

For over 16 years, Wesley LifeShape Clinic has worked with over 10,000 Australians, developing effective, personalised weight loss strategies. Our clinical team have the experience and know-how to support you with a wide-range of dietetic, exercise, and health issues.

Choose from a range of weight loss tips and health articles as well as dietitian-approved recipes - or view a selection of recent articles below.

Organising Your Kitchen for Weight Loss Success

When achieving a healthy lifestyle is your goal – creating a supportive environment makes healthy eating easier so it’s one of the most important things you can do to ensure success.

A Hotel Workout – Fitness While You Travel 

Going on a summer holiday? Don’t forget to plan a great on the go fitness routine.

How to Make Freezer Perfect Meals

Here are our freezing tips to ensure you’re freezing foods safely to get the best quality meals.

“The results are worth every minute of effort that you put in.”

After realising it was time to make some changes to his lifestyle, thanks to the help of Wesley LifeShape Clinic, he’s never been happier or healthier.

Healthy and Satisfying Lunches to Take to Work

Save money, and stay out of the food court, with guest contributor and dietitian-nutritionist Catherine Saxelby’s healthy lunch ideas.

Keep Off the Kilos When You Travel

Guest contributor, dietitian-nutritionist Catherine Saxelby shares her top tips to keep off the kilos when you travel.

Steps to Avoid Overindulging this Silly Season

The festive season is here again. Follow these simple tips to avoid over indulging this month.

Mobile Apps for Healthier Habits

Browse our Dietitian’s favourite health and fitness smart phone applications for all your devices.

Why Quitting Sugar Helps You Lose Weight

Guest contributor, dietitian-nutritionist Catherine Saxelby shares some interesting insights into sugar consumption.

Do’s and Don’ts of Healthy Weight Loss

Here’s a quick guide of our do’s and don’ts of healthy weight loss.

More health articles by our team of qualified health professionals >

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