Support & Resources

For over 16 years, Wesley LifeShape Clinic has worked with over 10,000 Australians, developing effective, personalised weight loss strategies. Our clinical team have the experience and know-how to support you with a wide-range of dietetic, exercise, and health issues.

Choose from a range of weight loss tips and health articles as well as dietitian-approved recipes - or view a selection of recent articles below.

“Now I understand it’s okay to spend time looking after me, and I’m a better mum because of it”

Lisa devoted her life to others. However, in 2015 she had a realisation that it was time to make herself and her health a priority.

Getting Family Involved with Your Healthy Lifestyle

How do you encourage the whole family to adopt some healthier habits, particular if you have fussy eaters at home?

Out and About Snack Ideas

Here are some of our top on-the-go snack tips, no refrigeration necessary.

Putting Yourself First

Before we start looking after others, it’s important that we fall in love with and put ourselves first.

Heart-friendly Foods for Busy Women

Guest contributor, dietitian-nutritionist Catherine Saxelby discusses heart disease, which kills four times as many Australian women as breast cancer every year.

Women and alcohol – what’s the problem?

Guest contributor, dietitian-nutritionist Catherine Saxelby explains how to drink responsibly, and lifts the lid on just how much damage alcohol can cause.

Best and Worst Takeaway Meals

In order to help you be healthier when ordering takeaway meals, we have put together a list of the best and worst options that you can choose within each cuisine.

Tips When Eating Out

Being healthy when you go out can be very simple, as long as you know what to be aware of.

Healthy Cooking for One

Do you live on your own or cook solo? Here are four great ideas that work for one-ers.

Healthy Eating Begins with Healthy Shopping

Here’s how to improve your eating habits right from the start – when you buy your food.

More health articles by our team of qualified health professionals >

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