Support & Resources

For over 16 years, Wesley LifeShape Clinic has worked with over 10,000 Australians, developing effective, personalised weight loss strategies. Our clinical team have the experience and know-how to support you with a wide-range of dietetic, exercise, and health issues.

Choose from a range of weight loss tips and health articles as well as dietitian-approved recipes - or view a selection of recent articles below.

Finding Zen on the Busiest of Days

Seeking your Zen but not sure where to begin? Inner peace can be learned.

“I looked at the program as an investment in myself”

After much thought about whether or not to join, Rhonda had a realisation there was no shame in asking for professional support to reach her goals.

What Are Antioxidants?

Guest contributor, dietitian-nutritionist Catherine Saxelby discusses antioxidants, what they are and what they do for our bodies.

Super Foods – Making Each Mouthful Count

Although there is no formal definition on what exactly a superfood is, here’s what guest contributor, dietitian-nutritionist Catherine Saxelby looks for in deciding whether a food is ‘super’ or not.

Milton Clinic’s New DEXA Scanner

LifeShape Clinic installs their own Duel Energy X-Ray Absorptiometry (DEXA) Scanner at the Milton Clinic in Brisbane.

Put More Happy Into Your Happy New Year

Here are some ways you can put a little bit more “happy” into your happy new year!

10 Real Ways to Eat Yourself Happy

The foods you eat, and how you eat them, can help to boost your mood for the better.

“I never felt deprived. I have simply adopted healthier habits”

Thoughts about adopting a healthier lifestyle had been on Carmel’s mind for a while before she finally drew a line in the sand and made a call to the clinic.

Can Social Media Ruin Your Social Life?

The devices we think are bringing us together, are actually pushing us further apart. How do we put the phone away and prevent social media from dominating so much of our daily lives?

Express Workouts and Circuit Training at Home

We explain the benefits of interval training, express workouts and how to get the most out of your training sessions.

More health articles by our team of qualified health professionals >

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