Ingredients

350g Tuna in spring Water
1/2 cup kalamata olives, roughly chopped
1 cup reduced fat feta cheese
2 Small capsicums, chopped
1/2 red onion, chopped
1 can chickpeas, rinsed and drained
Zest and juice of one lemon
1 tbsp dijon mustard
1 tbsp extra virgin olive oil
2 tsp fresh mint, chopped
Pinch salt
1 carton grape tomatoes, halved
1 medium avocado
Half iceberg lettuce

Method

Step 1 In a large mixing bowl add tuna, olives, feta, capsicum, red onion, chickpeas, lemon, mustard, olive oil and salt. Stir well to combine.
Step 2 Add tomatoes and gently fold into the mixture.
Step 3 Divide tuna mixture into large pieces of lettuce, and wrap up. Enjoy!

Download the Mediterranean Tuna Lettuce Wraps PDF. If you have trouble downloading this file, right click the link and choose “Save target as…” and save to your computer.